Linwoods, Flax Chia Seed Apple and Cinnamon, Mix of Milled Seeds for Porage
✓
Serving30 g

Calories in 1 Serving (30 g)
152 calories, 98.1 from fat
 
Carbs
4.6 g
 
Proteins
6.1 g
 
Fat
10.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Linwoods, Flax Chia Seed Apple and Cinnamon, Mix of Milled Seeds for Porage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (1103%/cal) - a good source of Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Zinc (keeps brain function strong), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps you to get a good night's sleep).
  • Linwoods, Flax Chia Seed Apple and Cinnamon, Mix of Milled Seeds for Porage contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g) and fiber (76% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(1103 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
23%
Fiber
17%
Fat
6%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Linwoods, Flax Chia Seed Apple and Cinnamon, Mix of Milled Seeds for Porage

Serving Size: Serving (30g)

* Amount Per Serving
Calories 152 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 7.8 mg 13%
Vitamin D 0.2 mcg 0.1%
Vitamin E 13.2 mg 44.1%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 162 mg 8100%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 92 mg 23%
Manganese (Mn) 1.6 mg 81%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 210 mg 21%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 1.8 mg 12%