Lion, Dates, Premium
✓
Serving100 g

Calories in 1 serving (100 g)
308 calories, 3.6 from fat
 
Carbs
73.6 g
 
Proteins
2 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lion, Dates, Premium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients), Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism) and Calcium (helps you build strong bones).
  • Lion, Dates, Premium contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(12.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
25%
Carbs
30%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
177%
Added Sugar

BURN THOSE CALORIES

Yoga
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103 min
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77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lion, Dates, Premium

Serving Size: serving (100g)

* Amount Per Serving
Calories 308 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 74.4 mg 3.1%
Total Carbohydrate 73.6 g 24.5%
Dietary Fiber 7.6 g 30.4%
Sugars (Added) 53 g 176.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 21.2 mg 35.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 124 mg 12.4%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 8.8 mg 48.9%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 572 mg 16.3%
Phosphorus (P) 64.8 mg 6.5%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.2%