Lipton, Cup-a-Soup Instant Soup, Ring Noodle

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14 g

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• Lipton, Cup-a-Soup Instant Soup, Ring Noodle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (334.1%/cal) - a good source of Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (relaxes the nervous system), Manganese (helps regulate the body's metabolism), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health) and Potassium (it plays an important role for normal muscle contraction).
• Lipton, Cup-a-Soup Instant Soup, Ring Noodle contains a high amount of risky components that may include cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (28% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (334.1 %/cal)

Very High Density (2.8 %/g)

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4% Protein

3% Carbs

4% Fiber

2% Fat

0%

Saturated Fat

5% Cholesterol

23% Sodium

11%

Added Sugar

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