Lipton, Grapefruit, Pink And Red, All Areas
✓
Fruit (3-3/4" Dia)123 g
✓
NLEA Serving154 g
✓
Cup Sections, With Juice230 g

Calories in 1 cup sections, with juice (230 g)
96.6 calories, 2.7 from fat
 
Carbs
24.5 g
 
Proteins
1.8 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lipton, Grapefruit, Raw, Pink And Red, All Areas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (102.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Lipton, Grapefruit, Raw, Pink And Red, All Areas do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(102.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lipton, Grapefruit, Raw, Pink And Red, All Areas Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lipton, Grapefruit, Raw, Pink And Red, All Areas

Serving Size: cup sections, with juice (230g)

* Amount Per Serving
Calories 96.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 3.7 g 15%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 2645 IU 52.9%
Vitamin B6 5.6 mg 280.5%
Vitamin B12 0 mcg 0%
Vitamin C 71.3 mg 118.8%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 310.5 mg 8.9%
Phosphorus (P) 41.4 mg 4.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.1%