Lipton, Spinach
✓
Cup30 g
✓
Bunch340 g
✓
Leaf10 g
✓
Package (10 Oz)284 g
✓
Cups85 g

Calories in 1 package (10 oz) (284 g)
65.3 calories, 9.9 from fat
 
Carbs
10.3 g
 
Proteins
8.1 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lipton, Spinach, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (856.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps) and Iron (important in regulating body temperature).
  • Lipton, Spinach, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(856.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
25%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lipton, Spinach, Raw

Serving Size: package (10 oz) (284g)

* Amount Per Serving
Calories 65.3 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 224.4 mg 9.3%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 6.2 g 25%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 26630.7 IU 532.6%
Vitamin B6 0.6 mg 27.7%
Vitamin B12 0 mcg 0%
Vitamin C 79.8 mg 133%
Vitamin D 0.3 mcg 0.1%
Vitamin E 5.8 mg 19.2%
Vitamin K 1371.4 mcg 1714.3%
 
Minerals
Calcium (Ca) 281.2 mg 28.1%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 7.7 mg 42.8%
Magnesium (Mg) 224.4 mg 56.1%
Manganese (Mn) 2.5 mg 127.4%
Potassium (K) 1584.7 mg 45.3%
Phosphorus (P) 139.2 mg 13.9%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 1.5 mg 10%