Lipton, Sweetened Raspberry Iced Tea Mix, Beverages
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
18 calories, 2.7 from fat
 
Carbs
0.4 g
 
Proteins
3.2 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lipton, Sweetened Raspberry Iced Tea Mix, Beverages have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (45.3%/cal) - a good source of Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system) and Potassium (it plays an important role for normal muscle contraction).
  • Lipton, Sweetened Raspberry Iced Tea Mix, Beverages contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(45.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
3%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lipton, Sweetened Raspberry Iced Tea Mix, Beverages

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 18 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.4%
Cholesterol 10 mg 3.3%
Sodium 14 mg 0.6%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.4 mg 2.2%
Phosphorus (P) 54.4 mg 5.4%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.2 mg 1.3%