Liquid Nutrition, Zest
✓
Serving680 g

Calories in 1 Serving (680 g)
169.9 calories, 0 from fat
 
Carbs
43 g
 
Proteins
0.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Liquid Nutrition, Zest has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (223110.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain) and Vitamin C (helps prevent cardiovascular diseases).
  • Liquid Nutrition, Zest contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(223110.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
14%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liquid Nutrition, Zest

Serving Size: Serving (680g)

* Amount Per Serving
Calories 169.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 414.7 IU 8.3%
Vitamin B6 0.3 mg 15%
Vitamin B12 113335.6 mcg 1888924.4%
Vitamin C 102 mg 170%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.7%
 
Minerals
Calcium (Ca) 113.4 mg 11.3%
Copper (Cu) 122.9 mg 6146.5%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 51 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1161.7 mg 33.2%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0 mg 0%