Lisy, Fancy Prunes, Reduced Fat, Mexican
✓
Ounce28 g

Calories in 1 ounce (28 g)
100 calories, 0 from fat
 
Carbs
26 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lisy, Fancy Prunes, Reduced Fat, Mexican has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Lisy, Fancy Prunes, Reduced Fat, Mexican contains a high amount of risky components that may include cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (43% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(10.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
29%
Cholesterol
0%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lisy, Fancy Prunes, Reduced Fat, Mexican

Serving Size: ounce (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 86.7 mg 28.9%
Sodium 5 mg 0.2%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 3 g 12%
Sugars (Added) 8.7 g 28.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 13%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.6 mg 2%
Phosphorus (P) 65.1 mg 6.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%