Little Debbie Cakes, Chocolate Chip

Grams100 g


Calories in 1 grams (100 g)
440.9 calories, 185.4 from fat
 
Carbs
61.7 g
 
Proteins
2.9 g
 
Fat
20.6 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Cakes, Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • Little Debbie Cakes, Chocolate Chip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
21%
Carbs
0%
Fiber
32%
Fat
59%
Saturated Fat
3%
Cholesterol
11%
Sodium
127%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Cakes, Chocolate Chip

Serving Size: grams (100g)

* Amount Per Serving
Calories 440.9 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.7%
Saturated Fat 11.8 g 58.8%
Cholesterol 7.4 mg 2.5%
Sodium 264.6 mg 11%
Total Carbohydrate 61.7 g 20.6%
Dietary Fiber 0 g 0%
Sugars (Added) 38 g 126.7%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%