Little Debbie Cakes, Devil Cremes

Grams100 g


Calories in 1 grams (100 g)
423.3 calories, 171.9 from fat
 
Carbs
61.4 g
 
Proteins
2.1 g
 
Fat
19.1 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Cakes, Devil Cremes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Little Debbie Cakes, Devil Cremes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
21%
Carbs
0%
Fiber
29%
Fat
27%
Saturated Fat
0%
Cholesterol
15%
Sodium
107%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Cakes, Devil Cremes

Serving Size: grams (100g)

* Amount Per Serving
Calories 423.3 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.3%
Saturated Fat 5.3 g 26.5%
Cholesterol 0 mg 0%
Sodium 359.8 mg 15%
Total Carbohydrate 61.4 g 20.5%
Dietary Fiber 0 g 0%
Sugars (Added) 32 g 106.7%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%