Little Debbie, Cosmic Brownie, with Chocolate Chip Candy
✓
Brownie62 g

Calories in 1 brownie (62 g)
273.4 calories, 98.1 from fat
 
Carbs
42.1 g
 
Proteins
2.2 g
 
Fat
10.9 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie, Cosmic Brownie, with Chocolate Chip Candy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Little Debbie, Cosmic Brownie, with Chocolate Chip Candy contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
4%
Fiber
17%
Fat
16%
Saturated Fat
4%
Cholesterol
6%
Sodium
62%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie, Cosmic Brownie, with Chocolate Chip Candy

Serving Size: brownie (62g)

* Amount Per Serving
Calories 273.4 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 3.3 g 16.4%
Cholesterol 10.9 mg 3.6%
Sodium 142.2 mg 5.9%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 18.6 g 62%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 10.9 mg 1.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.8 mg 3.5%
Phosphorus (P) 81.2 mg 8.1%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 1.2 mg 7.9%