Little Debbie, Cosmic Brownie, with Chocolate Chip Candy
✓
Brownie62 g

Calories in 1 brownie (62 g)
273.4 calories, 98.1 from fat
 
Carbs
42.1 g
 
Proteins
2.2 g
 
Fat
10.9 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie, Cosmic Brownie, with Chocolate Chip Candy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • Little Debbie, Cosmic Brownie, with Chocolate Chip Candy contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
4%
Fiber
17%
Fat
16%
Saturated Fat
4%
Cholesterol
6%
Sodium
62%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie, Cosmic Brownie, with Chocolate Chip Candy

Serving Size: brownie (62g)

* Amount Per Serving
Calories 273.4 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 3.3 g 16.4%
Cholesterol 10.9 mg 3.6%
Sodium 142.2 mg 5.9%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 18.6 g 62%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 10.9 mg 1.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.8 mg 3.5%
Phosphorus (P) 81.2 mg 8.1%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 1.2 mg 7.9%