Little Debbie Donut, Sticks

✓

Grams

100 g

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• Little Debbie Donut, Sticks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Little Debbie Donut, Sticks contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in saturated fat (74% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (2.6 %/cal)

Very High Density (1.8 %/g)

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4% Protein

18% Carbs

0% Fiber

46% Fat

74%

Saturated Fat

7% Cholesterol

14% Sodium

80%

Added Sugar

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