Little Debbie, Fall Brownies, Packaged Salads, Fresh Discoveries
✓
Brownie61 g

Calories in 1 brownie (61 g)
272.2 calories, 108.9 from fat
 
Carbs
39.3 g
 
Proteins
2 g
 
Fat
12.1 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie, Fall Brownies, Packaged Salads, Fresh Discoveries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Little Debbie, Fall Brownies, Packaged Salads, Fresh Discoveries contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
4%
Fiber
19%
Fat
18%
Saturated Fat
3%
Cholesterol
7%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie, Fall Brownies, Packaged Salads, Fresh Discoveries

Serving Size: brownie (61g)

* Amount Per Serving
Calories 272.2 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 3.5 g 17.7%
Cholesterol 10.1 mg 3.4%
Sodium 171.4 mg 7.1%
Total Carbohydrate 39.3 g 13.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 18.3 g 61%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 11 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.8 mg 3.5%
Phosphorus (P) 79.9 mg 8%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 1.2 mg 7.8%