Little Debbie Fudge Brownies with Walnuts
✓
Grams100 g

Calories in 1 grams (100 g)
483.8 calories, 190.8 from fat
 
Carbs
69.5 g
 
Proteins
4.5 g
 
Fat
21.2 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Fudge Brownies with Walnuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Little Debbie Fudge Brownies with Walnuts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
23%
Carbs
6%
Fiber
33%
Fat
27%
Saturated Fat
8%
Cholesterol
10%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

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194 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Fudge Brownies with Walnuts

Serving Size: grams (100g)

* Amount Per Serving
Calories 483.8 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 5.3 g 26.5%
Cholesterol 22.7 mg 7.6%
Sodium 241.9 mg 10.1%
Total Carbohydrate 69.5 g 23.2%
Dietary Fiber 1.5 g 6%
Sugars (Added) 30 g 100%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 30.2 mg 3%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.2 mg 5.3%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%