Little Debbie Honey Buns, Big Pack
✓
Grams100 g

Calories in 1 grams (100 g)
423.7 calories, 217.8 from fat
 
Carbs
48.4 g
 
Proteins
4.5 g
 
Fat
24.2 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Honey Buns, Big Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Little Debbie Honey Buns, Big Pack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
6%
Fiber
37%
Fat
53%
Saturated Fat
3%
Cholesterol
13%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
141 min
56 min
106 min
169 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Honey Buns, Big Pack

Serving Size: grams (100g)

* Amount Per Serving
Calories 423.7 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.2%
Saturated Fat 10.6 g 53%
Cholesterol 7.6 mg 2.5%
Sodium 317.8 mg 13.2%
Total Carbohydrate 48.4 g 16.1%
Dietary Fiber 1.5 g 6%
Sugars (Added) 16 g 53.3%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 6.7 mg 22.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 151.3 mg 15.1%
Copper (Cu) 0.7 mg 33.5%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 88.9 mg 22.2%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 644.4 mg 18.4%
Phosphorus (P) 196.1 mg 19.6%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%