Little Debbie Nutty Bars Wafers, with Peanut Butter, Pre-Priced
✓
Grams100 g

Calories in 1 grams (100 g)
552.6 calories, 296.1 from fat
 
Carbs
56.4 g
 
Proteins
7.1 g
 
Fat
32.9 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Nutty Bars Wafers, with Peanut Butter, Pre-Priced has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Little Debbie Nutty Bars Wafers, with Peanut Butter, Pre-Priced contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
19%
Carbs
5%
Fiber
51%
Fat
59%
Saturated Fat
0%
Cholesterol
9%
Sodium
100%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Nutty Bars Wafers, with Peanut Butter, Pre-Priced

Serving Size: grams (100g)

* Amount Per Serving
Calories 552.6 cal
Calories from Fat 296.1 cal
% Daily Value
Total Fat 32.9 g 50.6%
Saturated Fat 11.8 g 58.8%
Cholesterol 0 mg 0%
Sodium 211.6 mg 8.8%
Total Carbohydrate 56.4 g 18.8%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 30 g 100%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 23.5 mg 2.4%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 154 mg 38.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 649 mg 18.5%
Phosphorus (P) 358 mg 35.8%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 2.9 mg 19.4%