Little Debbie Pie, Chocolate
✓
Grams100 g

Calories in 1 grams (100 g)
379.2 calories, 166.5 from fat
 
Carbs
51.2 g
 
Proteins
2.7 g
 
Fat
18.5 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Pie, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Little Debbie Pie, Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
17%
Carbs
0%
Fiber
29%
Fat
44%
Saturated Fat
0%
Cholesterol
19%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Pie, Chocolate

Serving Size: grams (100g)

* Amount Per Serving
Calories 379.2 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.5%
Saturated Fat 8.8 g 44.1%
Cholesterol 0 mg 0%
Sodium 449.7 mg 18.7%
Total Carbohydrate 51.2 g 17.1%
Dietary Fiber 0 g 0%
Sugars (Added) 18 g 60%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%