Little Debbie Swiss Rolls, Big Pack
✓
Grams100 g

Calories in 1 grams (100 g)
453.2 calories, 198.9 from fat
 
Carbs
61.1 g
 
Proteins
2.1 g
 
Fat
22.1 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Swiss Rolls, Big Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Little Debbie Swiss Rolls, Big Pack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
20%
Carbs
4%
Fiber
34%
Fat
48%
Saturated Fat
7%
Cholesterol
10%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

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181 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Swiss Rolls, Big Pack

Serving Size: grams (100g)

* Amount Per Serving
Calories 453.2 cal
Calories from Fat 198.9 cal
% Daily Value
Total Fat 22.1 g 34%
Saturated Fat 9.5 g 47.5%
Cholesterol 21.1 mg 7%
Sodium 242.4 mg 10.1%
Total Carbohydrate 61.1 g 20.4%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 34 g 113.3%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 21.1 mg 2.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%