Liver dumpling
✓
Cup250 g

Calories in 1 cup (250 g)
715 calories, 347.4 from fat
 
Carbs
31.9 g
 
Proteins
57.7 g
 
Fat
38.6 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Liver dumpling has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (133%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system) and Zinc (keeps brain function strong).
  • Liver dumpling contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(133 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
11%
Carbs
7%
Fiber
59%
Fat
56%
Saturated Fat
279%
Cholesterol
75%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
238 min
95 min
179 min
286 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liver dumpling

Serving Size: cup (250g)

* Amount Per Serving
Calories 715 cal
Calories from Fat 347.4 cal
% Daily Value
Total Fat 38.6 g 59.3%
Saturated Fat 11.2 g 55.9%
Cholesterol 837.5 mg 279.2%
Sodium 1795 mg 74.8%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 57.7 g 115.4%
 
Vitamins
Vitamin A 52125 IU 1042.5%
Vitamin B6 1.8 mg 88.6%
Vitamin B12 114.7 mcg 1912.1%
Vitamin C 6.8 mg 11.3%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 101.5 mcg 126.9%
 
Minerals
Calcium (Ca) 132.5 mg 12.5%
Copper (Cu) 23.3 mg 1162.6%
Iron (Fe) 13.4 mg 74.4%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747.5 mg 21.4%
Phosphorus (P) 957.5 mg 95.8%
Selenium (Se) 84 mcg 120%
Zinc (Zn) 9.7 mg 64.3%