Living Intentions Trail Mix, Sprouted, Mango Goji Fire
✓
Oz28 g

Calories in 1 oz (28 g)
130 calories, 81 from fat
 
Carbs
11 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Living Intentions Trail Mix, Sprouted, Mango Goji Fire has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Living Intentions Trail Mix, Sprouted, Mango Goji Fire contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
4%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
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43 min
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33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Living Intentions Trail Mix, Sprouted, Mango Goji Fire

Serving Size: oz (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 75 mg 3.1%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1 g 4%
Sugars (Added) 3.6 g 12.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.4 mg 1.6%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.5 mg 3.6%