Lobster newburg
✓
Cup244 g

Calories in 1 cup (244 g)
595.4 calories, 445.5 from fat
 
Carbs
10.1 g
 
Proteins
27.9 g
 
Fat
49.5 g
 
Sat. Fat
29.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster newburg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps you build strong bones).
  • Lobster newburg contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
3%
Carbs
1%
Fiber
76%
Fat
149%
Saturated Fat
142%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
198 min
79 min
149 min
238 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster newburg

Serving Size: cup (244g)

* Amount Per Serving
Calories 595.4 cal
Calories from Fat 445.5 cal
% Daily Value
Total Fat 49.5 g 76.1%
Saturated Fat 29.8 g 149%
Cholesterol 427 mg 142.3%
Sodium 1124.8 mg 46.9%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 27.9 g 55.8%
 
Vitamins
Vitamin A 1520.9 IU 30.4%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 2 mcg 33.8%
Vitamin C 0.7 mg 1.2%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 278.2 mg 26.8%
Copper (Cu) 1.8 mg 88%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 63.4 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 470.9 mg 13.5%
Phosphorus (P) 385.5 mg 38.6%
Selenium (Se) 90.8 mcg 129.7%
Zinc (Zn) 5.2 mg 35%