Lone Star Steakhouse, Five Star Filet
✓
Oz252 g

Calories in 1 oz (252 g)
738 calories, 542.7 from fat
 
Carbs
0 g
 
Proteins
45 g
 
Fat
60.3 g
 
Sat. Fat
24.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lone Star Steakhouse, Five Star Filet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lone Star Steakhouse, Five Star Filet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
2%
Carbs
0%
Fiber
93%
Fat
122%
Saturated Fat
60%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lone Star Steakhouse, Five Star Filet

Serving Size: oz (252g)

* Amount Per Serving
Calories 738 cal
Calories from Fat 542.7 cal
% Daily Value
Total Fat 60.3 g 92.8%
Saturated Fat 24.3 g 121.5%
Cholesterol 180 mg 60%
Sodium 126 mg 5.2%
Total Carbohydrate 0 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 45 g 90%
 
Vitamins
Vitamin A 2787.6 IU 55.8%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 44.6 mg 4.5%
Copper (Cu) 0 mg 2%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 287.3 mg 8.2%
Phosphorus (P) 342.7 mg 34.3%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 1.3 mg 8.7%