Lone Star Steakhouse, Ribs
✓
Oz168 g
✓
Oz336 g

Calories in 1 oz (336 g)
972 calories, 723.6 from fat
 
Carbs
0 g
 
Proteins
58.8 g
 
Fat
80.4 g
 
Sat. Fat
32.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lone Star Steakhouse, Ribs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (a vital part of the body growth process).
  • Lone Star Steakhouse, Ribs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
2%
Carbs
0%
Fiber
124%
Fat
162%
Saturated Fat
88%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lone Star Steakhouse, Ribs

Serving Size: oz (336g)

* Amount Per Serving
Calories 972 cal
Calories from Fat 723.6 cal
% Daily Value
Total Fat 80.4 g 123.7%
Saturated Fat 32.4 g 162%
Cholesterol 264 mg 88%
Sodium 252 mg 10.5%
Total Carbohydrate 0 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 58.8 g 117.6%
 
Vitamins
Vitamin A 3716.8 IU 74.3%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 59.5 mg 5.9%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 383 mg 10.9%
Phosphorus (P) 457 mg 45.7%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 1.7 mg 11.6%