Lone Star Steakhouse, San Antonio Sirloin, Cobblestone Mill
✓
Oz336 g

Calories in 1 oz (336 g)
768 calories, 496.8 from fat
 
Carbs
0 g
 
Proteins
64.8 g
 
Fat
55.2 g
 
Sat. Fat
21.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lone Star Steakhouse, San Antonio Sirloin, Cobblestone Mill has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (49.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones) and Selenium (helps the regulation of hormones in the body).
  • Lone Star Steakhouse, San Antonio Sirloin, Cobblestone Mill contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(49.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
130%
Protein
2%
Carbs
75%
Fiber
85%
Fat
108%
Saturated Fat
76%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lone Star Steakhouse, San Antonio Sirloin, Cobblestone Mill

Serving Size: oz (336g)

* Amount Per Serving
Calories 768 cal
Calories from Fat 496.8 cal
% Daily Value
Total Fat 55.2 g 84.9%
Saturated Fat 21.6 g 108%
Cholesterol 228 mg 76%
Sodium 180 mg 7.5%
Total Carbohydrate 0 g 2%
Dietary Fiber 18.8 g 75.3%
Sugars (Added) 0 g 0%
Protein 64.8 g 129.6%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 1.1 mg 56.1%
Vitamin B12 0 mcg 0%
Vitamin C 16.8 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 84 mcg 105%
 
Minerals
Calcium (Ca) 360 mg 36%
Copper (Cu) 11.3 mg 563.6%
Iron (Fe) 64.8 mg 360.1%
Magnesium (Mg) 1619.5 mg 404.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 4179.8 mg 119.4%
Phosphorus (P) 285.6 mg 28.6%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 13.1 mg 87.4%