Lone Star Steakhouse, San Antonio Sirloin, Cobblestone Mill
✓
Oz336 g

Calories in 1 oz (336 g)
768 calories, 496.8 from fat
 
Carbs
0 g
 
Proteins
64.8 g
 
Fat
55.2 g
 
Sat. Fat
21.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lone Star Steakhouse, San Antonio Sirloin, Cobblestone Mill has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (49.8%/cal) - a good source of Copper (stimulates the brain), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Lone Star Steakhouse, San Antonio Sirloin, Cobblestone Mill contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(49.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
130%
Protein
2%
Carbs
75%
Fiber
85%
Fat
108%
Saturated Fat
76%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
256 min
102 min
192 min
307 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lone Star Steakhouse, San Antonio Sirloin, Cobblestone Mill

Serving Size: oz (336g)

* Amount Per Serving
Calories 768 cal
Calories from Fat 496.8 cal
% Daily Value
Total Fat 55.2 g 84.9%
Saturated Fat 21.6 g 108%
Cholesterol 228 mg 76%
Sodium 180 mg 7.5%
Total Carbohydrate 0 g 2%
Dietary Fiber 18.8 g 75.3%
Sugars (Added) 0 g 0%
Protein 64.8 g 129.6%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 1.1 mg 56.1%
Vitamin B12 0 mcg 0%
Vitamin C 16.8 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 84 mcg 105%
 
Minerals
Calcium (Ca) 360 mg 36%
Copper (Cu) 11.3 mg 563.6%
Iron (Fe) 64.8 mg 360.1%
Magnesium (Mg) 1619.5 mg 404.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 4179.8 mg 119.4%
Phosphorus (P) 285.6 mg 28.6%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 13.1 mg 87.4%