Long John Silver's, Baked Cod, Fish
✓
Serving101 g

Calories in 1 serving (101 g)
120 calories, 40.5 from fat
 
Carbs
0 g
 
Proteins
21 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Long John Silver's, Baked Cod, Fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system) and Zinc (one of the most important nutrients for infants and new mothers).
  • Long John Silver's, Baked Cod, Fish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(30.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
0%
Fiber
7%
Fat
5%
Saturated Fat
30%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Long John Silver's, Baked Cod, Fish

Serving Size: serving (101g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 90 mg 30%
Sodium 240 mg 10%
Total Carbohydrate 0 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 1.5 mcg 25.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.8 mg 5.3%
Phosphorus (P) 303 mg 30.3%
Selenium (Se) 46 mcg 65.7%
Zinc (Zn) 1.5 mg 10.2%