Long John Silver's, Coca-Cola, Beverages
✓
Large624 g
✓
Medium425 g
✓
Small312 g

Calories in 1 small (312 g)
145 calories, 0 from fat
 
Carbs
37.5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Long John Silver's, Coca-Cola, Beverages have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Long John Silver's, Coca-Cola, Beverages contain a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(25.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
13%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Long John Silver's, Coca-Cola, Beverages

Serving Size: small (312g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7.5 mg 0.3%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 12.5 g 41.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 87.4 IU 1.7%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 92.4 mg 153.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0.3 mg 13.1%
Potassium (K) 96.7 mg 2.8%
Phosphorus (P) 9.4 mg 0.9%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0 mg 0.2%