Long John Silver's, French Fries Large, Sides
✓
Serving142 g

Calories in 1 serving (142 g)
390 calories, 153 from fat
 
Carbs
56 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Long John Silver's, French Fries Large, Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (improves the senses of taste and smell) and Vitamin K (helps prevent cancer).
  • Long John Silver's, French Fries Large, Sides contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
19%
Carbs
20%
Fiber
26%
Fat
20%
Saturated Fat
17%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Long John Silver's, French Fries Large, Sides

Serving Size: serving (142g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 4 g 20%
Cholesterol 49.7 mg 16.6%
Sodium 580 mg 24.2%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 179.9 IU 3.6%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 1.5 mcg 24.9%
Vitamin C 24 mg 40%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 49.7 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 593.6 mg 17%
Phosphorus (P) 218.7 mg 21.9%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 2.3 mg 15.2%