Long John Silver's, Sprite, Beverages
✓
Large624 g

Calories in 1 large (624 g)
290 calories, 0 from fat
 
Carbs
72 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Long John Silver's, Sprite, Beverages have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Long John Silver's, Sprite, Beverages contain a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(32 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
24%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Long John Silver's, Sprite, Beverages

Serving Size: large (624g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 72 g 24%
Dietary Fiber 1.2 g 5%
Sugars (Added) 25 g 83.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 164.7 mg 274.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 47.4 mcg 59.3%
 
Minerals
Calcium (Ca) 54.9 mg 5.5%
Copper (Cu) 0.4 mg 22.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 55.5 mg 13.9%
Manganese (Mn) 0.7 mg 37.4%
Potassium (K) 330.1 mg 9.4%
Phosphorus (P) 162.2 mg 16.2%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.6 mg 4.2%