Long John Silver's, Veggie Bites Broccoli Cheese, Sides
✓
Pieces87 g
✓
Pieces139 g

Calories in 1 pieces (139 g)
351.5 calories, 172.8 from fat
 
Carbs
36.8 g
 
Proteins
8 g
 
Fat
19.2 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Long John Silver's, Veggie Bites Broccoli Cheese, Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Manganese (essential for healthy bones) and Phosphorus (a vital part of the body growth process).
  • Long John Silver's, Veggie Bites Broccoli Cheese, Sides contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
13%
Fiber
30%
Fat
36%
Saturated Fat
5%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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117 min
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88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Long John Silver's, Veggie Bites Broccoli Cheese, Sides

Serving Size: pieces (139g)

* Amount Per Serving
Calories 351.5 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.5%
Saturated Fat 7.2 g 35.9%
Cholesterol 16 mg 5.3%
Sodium 830.8 mg 34.6%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 159.8 IU 3.2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 1.9 mg 3.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 159.8 mg 16%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0.3 mg 15.4%
Potassium (K) 149.4 mg 4.3%
Phosphorus (P) 153.7 mg 15.4%
Selenium (Se) 18.4 mcg 26.2%
Zinc (Zn) 1.1 mg 7.4%