Long John Silver's, Veggie Bites Jalapeno Cheddar, Sides

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Pieces

87 g

✓

Pieces

139 g

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• Long John Silver's, Veggie Bites Jalapeno Cheddar, Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Calcium (helps prevent cancer).
• Long John Silver's, Veggie Bites Jalapeno Cheddar, Sides contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

Medium Density (5 %/cal)

Medium Density (0.8 %/g)

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19% Protein

13% Carbs

13% Fiber

34% Fat

48%

Saturated Fat

8% Cholesterol

52% Sodium

0%

Added Sugar

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