Long Kow's Crystal Noodle Soup, Vegetables & Eggs
✓
Grams100 g

Calories in 1 grams (100 g)
347 calories, 9 from fat
 
Carbs
77.1 g
 
Proteins
3.9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Long Kow's Crystal Noodle Soup, Vegetables & Eggs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Long Kow's Crystal Noodle Soup, Vegetables & Eggs contain a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
26%
Carbs
23%
Fiber
2%
Fat
0%
Saturated Fat
13%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Long Kow's Crystal Noodle Soup, Vegetables & Eggs

Serving Size: grams (100g)

* Amount Per Serving
Calories 347 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 38.6 mg 12.9%
Sodium 1.9 mg 0.1%
Total Carbohydrate 77.1 g 25.7%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 964 IU 19.3%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 77.1 mg 7.7%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 167 mg 4.8%
Phosphorus (P) 124 mg 12.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.8%