LongHorn Steakhouse Restaurant, Fire Grilled T-Bone, Legendary Steaks

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Grams

100 g

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• LongHorn Steakhouse Restaurant, Fire Grilled T-Bone, Legendary Steaks have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
• Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (plays an important role in the process of keeping brain function normal level), Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
• LongHorn Steakhouse Restaurant, Fire Grilled T-Bone, Legendary Steaks contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.16%/oz).
• Good source of fiber (13% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.3 cal/g)

High Density (24.9 %/cal)

Very High Density (4.6 %/g)

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7% Protein

0% Carbs

13% Fiber

88% Fat

110%

Saturated Fat

278% Cholesterol

71% Sodium

0%

Added Sugar

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