LongHorn Steakhouse Restaurant, Fire Grilled T-Bone, Legendary Steaks

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Grams

100 g

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• LongHorn Steakhouse Restaurant, Fire Grilled T-Bone, Legendary Steaks have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
• Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (one of the most important nutrients for infants and new mothers).
• LongHorn Steakhouse Restaurant, Fire Grilled T-Bone, Legendary Steaks contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.16%/oz).
• Good source of fiber (13% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.3 cal/g)

High Density (24.9 %/cal)

Very High Density (4.6 %/g)

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7% Protein

0% Carbs

13% Fiber

88% Fat

110%

Saturated Fat

278% Cholesterol

71% Sodium

0%

Added Sugar

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