LongHorn Steakhouse Restaurant, Flo's Fillet & Cedar Grilled Shrimp, Legendary Steaks

Grams100 g


Calories in 1 grams (100 g)
630 calories, 369 from fat
 
Carbs
1280 g
 
Proteins
0 g
 
Fat
41 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • LongHorn Steakhouse Restaurant, Flo's Fillet & Cedar Grilled Shrimp, Legendary Steaks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Selenium (important for the stimulation of antibodies).
  • LongHorn Steakhouse Restaurant, Flo's Fillet & Cedar Grilled Shrimp, Legendary Steaks contain a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of fiber (16% of DV/100g), relatively high in carbs (427% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Medium
Density
(2.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
427%
Carbs
16%
Fiber
63%
Fat
90%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
210 min
84 min
158 min
252 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LongHorn Steakhouse Restaurant, Flo's Fillet & Cedar Grilled Shrimp, Legendary Steaks

Serving Size: grams (100g)

* Amount Per Serving
Calories 630 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 18 g 90%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 1280 g 426.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 0 g 1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0.4 mg 17.9%
Potassium (K) 26 mg 0.7%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.4 mg 2.7%