LongHorn Steakhouse Restaurant, Flo's Fillet & Lobster Tail, Legendary Steaks

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Grams

100 g

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• LongHorn Steakhouse Restaurant, Flo's Fillet & Lobster Tail, Legendary Steaks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (487.5%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps prevent muscle cramps).
• LongHorn Steakhouse Restaurant, Flo's Fillet & Lobster Tail, Legendary Steaks contain a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
• Good source of relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (487.5 %/cal)

Medium Density (0.8 %/g)

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0% Protein

0% Carbs

0% Fiber

46% Fat

40%

Saturated Fat

0% Cholesterol

42% Sodium

0%

Added Sugar

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