LongHorn Steakhouse Restaurant, Sweet Potato w/Cinnamon Sugar, Side Dishes
✓
Grams100 g

Calories in 1 grams (100 g)
270 calories, 9 from fat
 
Carbs
57 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • LongHorn Steakhouse Restaurant, Sweet Potato w/Cinnamon Sugar, Side Dishes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • LongHorn Steakhouse Restaurant, Sweet Potato w/Cinnamon Sugar, Side Dishes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.17%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(34.8 %/cal)
Very High
Density
(4.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
19%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
386%
Sodium
93%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LongHorn Steakhouse Restaurant, Sweet Potato w/Cinnamon Sugar, Side Dishes

Serving Size: grams (100g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 9272.7 mg 386.4%
Total Carbohydrate 57 g 19%
Dietary Fiber 0 g 0%
Sugars (Added) 28 g 93.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43 mcg 53.8%
 
Minerals
Calcium (Ca) 629 mg 62.9%
Copper (Cu) 1.6 mg 81.6%
Iron (Fe) 6.5 mg 36.1%
Magnesium (Mg) 170 mg 42.5%
Manganese (Mn) 0.5 mg 27%
Potassium (K) 3494 mg 99.8%
Phosphorus (P) 204 mg 20.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 2.1 mg 14.2%