LongHorn Steakhouse Restaurant, Sweet Potato w/Cinnamon Sugar, Side Dishes
✓
Grams100 g

Calories in 1 grams (100 g)
270 calories, 9 from fat
 
Carbs
57 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • LongHorn Steakhouse Restaurant, Sweet Potato w/Cinnamon Sugar, Side Dishes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • LongHorn Steakhouse Restaurant, Sweet Potato w/Cinnamon Sugar, Side Dishes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.17%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(34.8 %/cal)
Very High
Density
(4.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
19%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
386%
Sodium
93%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LongHorn Steakhouse Restaurant, Sweet Potato w/Cinnamon Sugar, Side Dishes

Serving Size: grams (100g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 9272.7 mg 386.4%
Total Carbohydrate 57 g 19%
Dietary Fiber 0 g 0%
Sugars (Added) 28 g 93.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43 mcg 53.8%
 
Minerals
Calcium (Ca) 629 mg 62.9%
Copper (Cu) 1.6 mg 81.6%
Iron (Fe) 6.5 mg 36.1%
Magnesium (Mg) 170 mg 42.5%
Manganese (Mn) 0.5 mg 27%
Potassium (K) 3494 mg 99.8%
Phosphorus (P) 204 mg 20.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 2.1 mg 14.2%