Longley Farm, Cottage Cheese with Pineapple, Cottage Doubles
✓
Grams100 g

Calories in 1 grams (100 g)
119 calories, 45 from fat
 
Carbs
8.4 g
 
Proteins
10.1 g
 
Fat
5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Longley Farm, Cottage Cheese with Pineapple, Cottage Doubles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (helps prevent cancer).
  • Longley Farm, Cottage Cheese with Pineapple, Cottage Doubles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
4%
Fiber
8%
Fat
13%
Saturated Fat
4%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longley Farm, Cottage Cheese with Pineapple, Cottage Doubles

Serving Size: grams (100g)

* Amount Per Serving
Calories 119 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.6 g 13%
Cholesterol 13.2 mg 4.4%
Sodium 295.2 mg 12.3%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 330.4 IU 6.6%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 2.6 mg 4.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 176.2 mg 17.6%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 377 mg 10.8%
Phosphorus (P) 203 mg 20.3%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.8 mg 5.1%