Longo's, Chia Seeds, Bag
✓
Tbsp13 g

Calories in 1 tbsp (13 g)
60 calories, 40.5 from fat
 
Carbs
5 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's, Chia Seeds, Bag has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (49.3%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (relaxes the nervous system).
  • Longo's, Chia Seeds, Bag contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (154% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(49.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
20%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's, Chia Seeds, Bag

Serving Size: tbsp (13g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 191.2 IU 3.8%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 1.8 mg 3.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2.6 mg 8.7%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0.2 mg 10.2%
Potassium (K) 36.1 mg 1%
Phosphorus (P) 54.2 mg 5.4%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.5 mg 10.1%