Longo's, Chia Seeds, Bag
✓
Tbsp13 g

Calories in 1 tbsp (13 g)
60 calories, 40.5 from fat
 
Carbs
5 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's, Chia Seeds, Bag has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (49.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Zinc (improves the senses of taste and smell), Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Magnesium (essential for proper hydration).
  • Longo's, Chia Seeds, Bag contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (154% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(49.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
20%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's, Chia Seeds, Bag

Serving Size: tbsp (13g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 191.2 IU 3.8%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 1.8 mg 3.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2.6 mg 8.7%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0.2 mg 10.2%
Potassium (K) 36.1 mg 1%
Phosphorus (P) 54.2 mg 5.4%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.5 mg 10.1%