Longo's Signature Fully Cooked Pulled Pork, 800g
✓
Grams100 g

Calories in 1 grams (100 g)
140 calories, 31.5 from fat
 
Carbs
10 g
 
Proteins
17 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Signature Fully Cooked Pulled Pork, 800g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Longo's Signature Fully Cooked Pulled Pork, 800g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
3%
Carbs
2%
Fiber
5%
Fat
6%
Saturated Fat
17%
Cholesterol
17%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Signature Fully Cooked Pulled Pork, 800g

Serving Size: grams (100g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5.9%
Cholesterol 50 mg 16.7%
Sodium 400 mg 16.7%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 2 g 6.7%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 58.8 IU 1.2%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 23.5 mg 2.4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 152 mg 4.3%
Phosphorus (P) 127 mg 12.7%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 0.7 mg 4.9%