Longo's Signature Fully Cooked Rotisserie Style Half Chicken, 575g
✓
Grams100 g

Calories in 1 grams (100 g)
210 calories, 135 from fat
 
Carbs
1 g
 
Proteins
18 g
 
Fat
15 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Signature Fully Cooked Rotisserie Style Half Chicken, 575g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Longo's Signature Fully Cooked Rotisserie Style Half Chicken, 575g contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
22%
Fat
28%
Saturated Fat
33%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Signature Fully Cooked Rotisserie Style Half Chicken, 575g

Serving Size: grams (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 22.4%
Saturated Fat 4 g 28.2%
Cholesterol 75 mg 33%
Sodium 420 mg 5%
Total Carbohydrate 1 g 0.2%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 18 g 35.6%
 
Vitamins
Vitamin A 43.3 IU 0.9%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 2 mcg 33.8%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 285 mg 8.1%
Phosphorus (P) 173 mg 17.3%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 4.2 mg 27.7%