Longo's Unsalted Roasted Virginia Peanuts
✓
Grams50 g

Calories in 1 grams (50 g)
330 calories, 243 from fat
 
Carbs
10 g
 
Proteins
12 g
 
Fat
27 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Unsalted Roasted Virginia Peanuts have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
  • Longo's Unsalted Roasted Virginia Peanuts contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
13%
Fiber
41%
Fat
31%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Unsalted Roasted Virginia Peanuts

Serving Size: grams (50g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 40.9%
Saturated Fat 5 g 31.3%
Cholesterol 0 mg 0%
Sodium 0 mg 4.9%
Total Carbohydrate 10 g 3.1%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 12 g 21.9%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.7 mg 15.6%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 1.4 mg 68.6%
Potassium (K) 261.3 mg 7.5%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 9.3 mcg 13.2%
Zinc (Zn) 1 mg 6.7%