Lotte Biscuit, Kancho, Choco
✓
Serving42 g

Calories in 1 Serving (42 g)
210 calories, 90 from fat
 
Carbs
28 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Lotte Biscuit, Kancho, Choco has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss) and Selenium (stimulates the creation of antioxidants).
  • Lotte Biscuit, Kancho, Choco contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
15%
Fat
25%
Saturated Fat
0%
Cholesterol
3%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lotte Biscuit, Kancho, Choco

Serving Size: Serving (42g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 71 mg 3%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1 g 4%
Sugars (Added) 10.5 g 35%
Protein 3 g 6%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 135.7 mg 3.9%
Phosphorus (P) 79.8 mg 8%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.1 mg 7%