Lotte Pepero, Almond
✓
Serving36 g

Calories in 1 Serving (36 g)
189 calories, 90 from fat
 
Carbs
20 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Lotte Pepero, Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Manganese (essential for healthy bones), Zinc (improves the senses of taste and smell), Copper (stimulates the brain) and Selenium (stimulates the creation of antioxidants).
  • Lotte Pepero, Almond contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
2%
Fiber
15%
Fat
20%
Saturated Fat
3%
Cholesterol
4%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lotte Pepero, Almond

Serving Size: Serving (36g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 8 mg 2.7%
Sodium 85 mg 3.5%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 11.2 g 37.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 103.5 mg 3%
Phosphorus (P) 68.4 mg 6.8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.9 mg 6%