Lotus Foods, Jasmine Rice, Brown, 100% Organic
✓
Cup210 g

Calories in 1 cup (210 g)
350.1 calories, 26.1 from fat
 
Carbs
73.9 g
 
Proteins
8 g
 
Fat
2.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lotus Foods, Jasmine Rice, Brown, 100% Organic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (plays a leading role in weight loss).
  • Lotus Foods, Jasmine Rice, Brown, 100% Organic contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(22.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
25%
Carbs
16%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lotus Foods, Jasmine Rice, Brown, 100% Organic

Serving Size: cup (210g)

* Amount Per Serving
Calories 350.1 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 13 mg 0.5%
Total Carbohydrate 73.9 g 24.6%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 37%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 119.9 mg 30%
Manganese (Mn) 4.2 mg 210%
Potassium (K) 237.1 mg 6.8%
Phosphorus (P) 352.8 mg 35.3%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 3.2 mg 21.4%