Lotus Foods, Rice, Volcano, Organic
✓
Cup210 g

Calories in 1 cup (210 g)
340 calories, 9.9 from fat
 
Carbs
73.9 g
 
Proteins
10.1 g
 
Fat
1.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lotus Foods, Rice, Volcano, Organic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Zinc (important for eliminating acne).
  • Lotus Foods, Rice, Volcano, Organic contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
25%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lotus Foods, Rice, Volcano, Organic

Serving Size: cup (210g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 73.9 g 24.6%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 37%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 119.9 mg 30%
Manganese (Mn) 2.9 mg 147%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 352.8 mg 35.3%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 3.2 mg 21.4%