Lotus root, cooked, fat not added in cooking
✓
Cup120 g
✓
 Slices89 g

Calories in 1 cup (120 g)
79.2 calories, 0.9 from fat
 
Carbs
19.1 g
 
Proteins
1.9 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lotus root, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Lotus root, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(34.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
15%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lotus root, cooked, fat not added in cooking

Serving Size: cup (120g)

* Amount Per Serving
Calories 79.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 331.2 mg 13.8%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13%
Vitamin B12 0 mcg 0%
Vitamin C 32.6 mg 54.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 31.2 mg 3.6%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 433.2 mg 12.4%
Phosphorus (P) 93.6 mg 9.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.6%