Lotus, Speculoos Pasta, Galleta Caramelizada
✓
Serving15 g

Calories in 1 serving (15 g)
89 calories, 49.5 from fat
 
Carbs
8.4 g
 
Proteins
0.5 g
 
Fat
5.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lotus, Speculoos Pasta, Galleta Caramelizada has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Lotus, Speculoos Pasta, Galleta Caramelizada contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
Medium
Density
(3.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
0%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lotus, Speculoos Pasta, Galleta Caramelizada

Serving Size: serving (15g)

* Amount Per Serving
Calories 89 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 30 mg 1.2%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 4.2 g 14%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 36 mg 3.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.7%