Louis Rich, Smoked Link Sausage, Pork, Hearty Dinner Favorties

Link (4" Long X 1-1/8" Dia)68 g
Link, Little (2" Long X 3/4" Dia)16 g


Calories in 1 link (4" long x 1-1/8" dia) (68 g)
213.5 calories, 172.8 from fat
 
Carbs
1.4 g
 
Proteins
8.1 g
 
Fat
19.2 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Louis Rich, Smoked Link Sausage, Pork, Hearty Dinner Favorties have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Louis Rich, Smoked Link Sausage, Pork, Hearty Dinner Favorties contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
0%
Fiber
30%
Fat
32%
Saturated Fat
14%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Louis Rich, Smoked Link Sausage, Pork, Hearty Dinner Favorties

Serving Size: link (4" long x 1-1/8" dia) (68g)

* Amount Per Serving
Calories 213.5 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.5%
Saturated Fat 6.3 g 31.7%
Cholesterol 41.5 mg 13.8%
Sodium 562.4 mg 23.4%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.5 mg 0.7%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 328.4 mg 9.4%
Phosphorus (P) 106.8 mg 10.7%
Selenium (Se) 12.4 mcg 17.8%
Zinc (Zn) 0.9 mg 5.9%