Louisiana Fish Fry Products Cajun Gumbo Mix, 5 oz (Pack of 24)
✓
Cup244 g

Calories in 1 cup (244 g)
610 calories, 0 from fat
 
Carbs
122 g
 
Proteins
30.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Louisiana Fish Fry Products Cajun Gumbo Mix, 5 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Louisiana Fish Fry Products Cajun Gumbo Mix, 5 oz (Pack of 24) contains a high amount of risky components that may include sodium (0.08%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
41%
Carbs
61%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
553%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
203 min
81 min
153 min
244 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Louisiana Fish Fry Products Cajun Gumbo Mix, 5 oz (Pack of 24)

Serving Size: cup (244g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 13267.5 mg 552.8%
Total Carbohydrate 122 g 40.7%
Dietary Fiber 15.3 g 61%
Sugars (Added) 0 g 0%
Protein 30.5 g 61%
 
Vitamins
Vitamin A 14.6 IU 0.3%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 11.2 mg 18.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.2%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 375.8 mg 10.7%
Phosphorus (P) 126.9 mg 12.7%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 7.8 mg 52.1%