Louisiana Purchase, Dirty Rice, Bowls
✓
Oz113 g

Calories in 1 oz (113 g)
400 calories, 45 from fat
 
Carbs
82 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Louisiana Purchase, Dirty Rice, Bowls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers) and Magnesium (helps you sleep better).
  • Louisiana Purchase, Dirty Rice, Bowls contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
27%
Carbs
12%
Fiber
8%
Fat
10%
Saturated Fat
1%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Louisiana Purchase, Dirty Rice, Bowls

Serving Size: oz (113g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 2 g 10.2%
Cholesterol 3.1 mg 1%
Sodium 1020.1 mg 42.5%
Total Carbohydrate 82 g 27.3%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 49.9 IU 1%
Vitamin B6 3.3 mg 166.1%
Vitamin B12 0 mcg 0%
Vitamin C 22.8 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 29.9 mg 3%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 65.5 mg 16.4%
Manganese (Mn) 0.6 mg 30.8%
Potassium (K) 1244.1 mg 35.5%
Phosphorus (P) 471.2 mg 47.1%
Selenium (Se) 42.9 mcg 61.3%
Zinc (Zn) 3 mg 19.8%