Louisiana Purchase, Dirty Rice, Bowls
✓
Oz113 g

Calories in 1 oz (113 g)
400 calories, 45 from fat
 
Carbs
82 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Louisiana Purchase, Dirty Rice, Bowls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell) and Magnesium (relaxes the nervous system).
  • Louisiana Purchase, Dirty Rice, Bowls contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
27%
Carbs
12%
Fiber
8%
Fat
10%
Saturated Fat
1%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Louisiana Purchase, Dirty Rice, Bowls

Serving Size: oz (113g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 2 g 10.2%
Cholesterol 3.1 mg 1%
Sodium 1020.1 mg 42.5%
Total Carbohydrate 82 g 27.3%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 49.9 IU 1%
Vitamin B6 3.3 mg 166.1%
Vitamin B12 0 mcg 0%
Vitamin C 22.8 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 29.9 mg 3%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 65.5 mg 16.4%
Manganese (Mn) 0.6 mg 30.8%
Potassium (K) 1244.1 mg 35.5%
Phosphorus (P) 471.2 mg 47.1%
Selenium (Se) 42.9 mcg 61.3%
Zinc (Zn) 3 mg 19.8%