Low Fat Granola, Low Fat, Cheddar Or Colby Cheese, Prepared With Water
✓
Slice (1 Oz)28 g
✓
Cubic Inch17 g
✓
Oz28 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g

Calories in 1 cup, shredded (113 g)
195.5 calories, 71.1 from fat
 
Carbs
2.2 g
 
Proteins
27.5 g
 
Fat
7.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Low Fat Granola, Low Fat, Cheddar Or Colby Cheese, Prepared With Water has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies) and Zinc (one of the most important nutrients for infants and new mothers).
  • Low Fat Granola, Low Fat, Cheddar Or Colby Cheese, Prepared With Water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
1%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
8%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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65 min
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78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Low Fat Granola, Low Fat, Cheddar Or Colby Cheese, Prepared With Water

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 195.5 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 4.9 g 24.5%
Cholesterol 23.7 mg 7.9%
Sodium 691.6 mg 28.8%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.5 g 55%
 
Vitamins
Vitamin A 233.9 IU 4.7%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 469 mg 46.9%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 74.6 mg 2.1%
Phosphorus (P) 546.9 mg 54.7%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 2.1 mg 13.7%